Duilio ( 9 years ago )
Hey Matt, thanks for rwneieivg this book. I heard about it at coffee last week with a friend, in combination with  The China Study.  Wondering if you've read that and how it compares? My friend thought that using both the paleo approach with learnings from the China study would be a good balance

Ian ( 9 years ago )
Low carb = low cal.  That's why it works.  Plain and simple.  When you remvoe one whole macronutrient from your plate, you reduce your calories by approx 1/3rd.  Was nothing to do with? food type.  You can lose weight eating pasta, or rice, or yams.  So long as you run a calorie deficit.  I eat lean protein, carbs, fat.  I just eat less and I exercise more.  I lost 30 lbs in 4 months and kept it off 2 yrs now.  Eat from smaller plates.  Ur eyes see a full plate, but ur eating less. Go walking too

Monde ( 9 years ago )
This is not true. I counted clriaoes from my former way of eating and then when I went on a low-carb for 6 weeks. I lost 22 and hit my goal. During that time period, I ate roughly the same amount of clriaoes. Granted on days, I was a couple hundred under, but? on days, I was a couple hundred over. In my case, I was eating roughly the same amount. I've come to believe that  clriaoes  are not the deciding factor.

Javier ( 9 years ago )
Again this is all palaver. Proteins are used by ALL? cells to rebluid the cell, in the event there isnt enough then the body will break down muscle. Muscle only shrinks (atrophy) from lack of exercise. You need? 1-1.5 grams of protein per lean weight per day, thats 100 grams at most for all of you per day. Anything less and your muscles will simply shrink, and your metabolism will decrease. You do not NEED carbohydrates AT ALL, your brain can use ketones just fine.

Dhoha ( 9 years ago )
Low carb = low cal.  That's why it works.  Plain and simple.  When you rmvoee one whole macronutrient from your plate, you reduce your calories by approx 1/3rd.  Was nothing to do with? food type.  You can lose weight eating pasta, or rice, or yams.  So long as you run a calorie deficit.  I eat lean protein, carbs, fat.  I just eat less and I exercise more.  I lost 30 lbs in 4 months and kept it off 2 yrs now.  Eat from smaller plates.  Ur eyes see a full plate, but ur eating less. Go walking too

Triinu ( 9 years ago )
Again this is all palaver. Proteins are used by ALL? cells to ruibeld the cell, in the event there isnt enough then the body will break down muscle. Muscle only shrinks (atrophy) from lack of exercise. You need? 1-1.5 grams of protein per lean weight per day, thats 100 grams at most for all of you per day. Anything less and your muscles will simply shrink, and your metabolism will decrease. You do not NEED carbohydrates AT ALL, your brain can use ketones just fine.

Joshua ( 9 years ago )
Low carb = low cal.  That's why it works.  Plain and simple.  When you rmvoee one whole macronutrient from your plate, you reduce your calories by approx 1/3rd.  Was nothing to do with? food type.  You can lose weight eating pasta, or rice, or yams.  So long as you run a calorie deficit.  I eat lean protein, carbs, fat.  I just eat less and I exercise more.  I lost 30 lbs in 4 months and kept it off 2 yrs now.  Eat from smaller plates.  Ur eyes see a full plate, but ur eating less. Go walking too

Barani ( 9 years ago )
Low carb = low cal.  That's why it works.  Plain and simple.  When you remvoe one whole macronutrient from your plate, you reduce your calories by approx 1/3rd.  Was nothing to do with? food type.  You can lose weight eating pasta, or rice, or yams.  So long as you run a calorie deficit.  I eat lean protein, carbs, fat.  I just eat less and I exercise more.  I lost 30 lbs in 4 months and kept it off 2 yrs now.  Eat from smaller plates.  Ur eyes see a full plate, but ur eating less. Go walking too

Manoj ( 9 years ago )
Dani, I don't want to be a grasshopper anmyore. I am fifty pounds overweight, with moderate persistant asthma, endometriosis, and skin problems. I have bad health. Any tips on how to lose weight? Also, my dream is to be a Mama. I met my husband five years ago on a Catholic Singles website. We have been trying to concieve for five years without success. We've been to doctors, tried to lose weight, and tried everything. No baby. I feel very sad and discouraged. I suffer from the spirits of gluttony, infertility, and discouragement. Could you please pray for me? Please? I am not sure how to pray and make my dream of being a Mama come true! I need to make more money so we can afford adoption. How can I make that come true? My birthday is coming up on Aug. 2nd. I will be 46 years old. Could you please pray for me to lose weight, for an increase in faith, and be able to be a Mama? My heart and arms ache to hold a child! Hope to hear from you! I have been praying to be a Mama for many years, but so far my prayers have been unanswered. What should I do? Also, where can I get a Bible? Thank you so much for any prayer, encouragement, ect. you can give me! I really appreciate it! I am so tired of being overweight, in bad health, and no children.

Brittany ( 9 years ago )
Dani, I don't want to be a grasshopper aromyne. I am fifty pounds overweight, with moderate persistant asthma, endometriosis, and skin problems. I have bad health. Any tips on how to lose weight? Also, my dream is to be a Mama. I met my husband five years ago on a Catholic Singles website. We have been trying to concieve for five years without success. We've been to doctors, tried to lose weight, and tried everything. No baby. I feel very sad and discouraged. I suffer from the spirits of gluttony, infertility, and discouragement. Could you please pray for me? Please? I am not sure how to pray and make my dream of being a Mama come true! I need to make more money so we can afford adoption. How can I make that come true? My birthday is coming up on Aug. 2nd. I will be 46 years old. Could you please pray for me to lose weight, for an increase in faith, and be able to be a Mama? My heart and arms ache to hold a child! Hope to hear from you! I have been praying to be a Mama for many years, but so far my prayers have been unanswered. What should I do? Also, where can I get a Bible? Thank you so much for any prayer, encouragement, ect. you can give me! I really appreciate it! I am so tired of being overweight, in bad health, and no children.